PEICA Member Dianne Birt is hosting the program, “Overcome™”, on Monday evenings from June 1-22. To learn more, visit the Facebook event.
About Overcome™: “In this four-part online program, you will learn techniques to calm symptoms of anxiety, panic disorder, and trauma. Whether it’s a general nervousness, COVID-19, or traumatic life events, stress takes it’s toll on the mind and body. Many people are essentially “stuck” in the fight/flight response. Some indicators of being stuck in fight/flight include: nervousness and/or worrying, feeling overwhelmed or irritable, panic attacks, muscle tension, trouble breathing, and sleep disturbance. If this sounds like you, Overcome™ may be just what you need to feel better and gain resilience.
Pre-registration by May 25th is required.
For more information please contact Dianne at 902-394-5826, or email firstname.lastname@example.org. Registration fee of $113.85 can be e-transferred to the email address above to confirm your registration by May 25th.