Anxiety Management Program Available Online

PEICA Member Dianne Birt is hosting the program, “Overcome™”, on Monday evenings from June 1-22. To learn more, visit the Facebook event.

About Overcome™: “In this four-part online program, you will learn techniques to calm symptoms of anxiety, panic disorder, and trauma. Whether it’s a general nervousness, COVID-19, or traumatic life events, stress takes it’s toll on the mind and body. Many people are essentially “stuck” in the fight/flight response. Some indicators of being stuck in fight/flight include: nervousness and/or worrying, feeling overwhelmed or irritable, panic attacks, muscle tension, trouble breathing, and sleep disturbance. If this sounds like you, Overcome™ may be just what you need to feel better and gain resilience.

Pre-registration by May 25th is required.

For more information please contact Dianne at 902-394-5826, or email dianne@dbcounsellingpei.ca. Registration fee of $113.85 can be e-transferred to the email address above to confirm your registration by May 25th.

http://dbcounsellingpei.ca/

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