Anxiety Management Program Available Online

PEICA Member Dianne Birt is hosting the program, "Overcome™", on Monday evenings from June 1-22. To learn more, visit the Facebook event. About Overcome™: "In this four-part online program, you will learn techniques to calm symptoms of anxiety, panic disorder, and trauma. Whether it's a general nervousness, COVID-19, or traumatic life events, stress takes it's toll on the mind and body. Many people are essentially "stuck" in the fight/flight

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